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Power Factor Training Logbook

Download or Read eBook Power Factor Training Logbook PDF written by Peter Sisco and published by McGraw Hill Professional. This book was released on 2000 with total page 324 pages. Available in PDF, EPUB and Kindle.
Power Factor Training Logbook
Author :
Publisher : McGraw Hill Professional
Total Pages : 324
Release :
ISBN-10 : 0809224291
ISBN-13 : 9780809224296
Rating : 4/5 (91 Downloads)

Book Synopsis Power Factor Training Logbook by : Peter Sisco

Book excerpt: Bodybuilders, strength trainers, and athletes have found that Power Factor Training -- a scientifically proven program of heavy overloading with long rest periods between workouts is a powerfully effective training system that results in astonishing gains in size and strength. Now, at last, here is the logbook specifically designed for all types of Power Factor Training. This indispensable book includes four sections that correspond to Power Factor workouts introduced in Power Factor Training and the authors' three Power Factor Specialization books. -- Each recommended exercise is illustrated with a thumbnail photo depicting the movement, as well as charts to log progress, so everything the reader needs for his or her workout for a full year is in one book -- Power Factor Training has become the preferred fitness program for countless bodybuilders all over the world -- A must-have for readers of the four previous Power Factor Training books


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