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'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-c

Self-Care for Stressful Times Quick Pro-Tips by GIVIMAP Introducing "Self-Care for Stressful Times," the ultimate guide to taking care of yourself in times of s

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distre

“Dawn makes healthy eating fun and delicious, and the dishes are easy to prepare. This is a must-read for anyone who wants to eat nutritious, joyful food.”�