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DISCLAIMER The exercises, workouts, and routines in this book are meant for people in good physical condition. Stop if you experience any pain or other discomfo

“A 100 pushups a day keeps the doctor away, and …” So do a 100 SQUATS! I was going to say 250, but upon thinking about it I came to the conclusion that 10

Here it is – the long awaited compilation on SQUATS! Contains the two highly acclaimed and VERY WELL “received” books Squat 101 – and Squat 101 – the

The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court