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Qigong for Staying Young
Language: en
Pages: 310
Authors: Shoshanna Katzman
Categories: Health & Fitness
Type: BOOK - Published: 2003-10-27 - Publisher: Penguin

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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the
Stay young with Qi Gong
Language: en
Pages: 54
Authors: Jin Dao
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-01-29 - Publisher: BoD – Books on Demand

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind healt
Tai Chi for Staying Young
Language: en
Pages: 132
Authors: Master Lam Kam-Chuen
Categories: Health & Fitness
Type: BOOK - Published: 2004-08-27 - Publisher: Simon and Schuster

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Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more re
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Qi Gong for Beginners
Language: en
Pages: 180
Authors: Stanley D. Wilson
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Sterling Publishing Company

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An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements
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