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Language: en
Pages: 310
Pages: 310
Type: BOOK - Published: 2003-10-27 - Publisher: Penguin
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the
Language: en
Pages: 54
Pages: 54
Type: BOOK - Published: 2021-01-29 - Publisher: BoD – Books on Demand
Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind healt
Language: en
Pages: 132
Pages: 132
Type: BOOK - Published: 2004-08-27 - Publisher: Simon and Schuster
Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more re
Language: en
Pages: 353
Pages: 353
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Language: en
Pages: 180
Pages: 180
Type: BOOK - Published: 2007 - Publisher: Sterling Publishing Company
An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements