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Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a w

Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include th

This isnt just a book about cancer, but its about Gods strength in the midst of suffering and uncertainty. Laura shares her real struggles, all the while weavin

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the jo

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain h