Search Results

Stress Management For Dummies

Download or Read eBook Stress Management For Dummies PDF written by Allen Elkin and published by John Wiley & Sons. This book was released on 2013-05-20 with total page 397 pages. Available in PDF, EPUB and Kindle.
Stress Management For Dummies
Author :
Publisher : John Wiley & Sons
Total Pages : 397
Release :
ISBN-10 : 9781118523926
ISBN-13 : 111852392X
Rating : 4/5 (26 Downloads)

Book Synopsis Stress Management For Dummies by : Allen Elkin

Book excerpt: Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.


Stress Management For Dummies Related Books

Stress Management For Dummies
Language: en
Pages: 322
Authors: Allen Elkin
Categories: Self-Help
Type: BOOK - Published: 2011-03-16 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

“This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your j
Stress Management For Dummies
Language: en
Pages: 397
Authors: Allen Elkin
Categories: Self-Help
Type: BOOK - Published: 2013-05-20 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of u
Stress Management and Prevention
Language: en
Pages: 441
Authors: David D. Chen
Categories: Psychology
Type: BOOK - Published: 2016-07-22 - Publisher: Routledge

DOWNLOAD EBOOK

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related s
Essentials of Managing Stress
Language: en
Pages: 395
Authors: Brian Luke Seaward
Categories: Family & Relationships
Type: BOOK - Published: 2016-01-07 - Publisher: Jones & Bartlett Publishers

DOWNLOAD EBOOK

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with
8 Keys to Stress Management (8 Keys to Mental Health)
Language: en
Pages: 223
Authors: Elizabeth Anne Scott
Categories: Self-Help
Type: BOOK - Published: 2013-03-25 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concer
Scroll to top