Book excerpt: Do you love wonderful and tasty food? This cookbook is about healthy and delicious food. If you want to learn new lunch and dinner dishes, rich with flavor and healthy ingredients, this book is for you. The recipes are easy to make, which is something many appreciate. Sometimes we have more time to cook, but mostly easy recipes are the ones we need. And easy to do does not mean the food is boring! If you want to learn about spices and herbs, including health benefits, this is your book. If you need inspiration and great tips, this book will give you great pleasure. These recipes help you get the vitamins, nutrition, and energy you need to make it through the day without being hungry. And you will feel good! In this cookbook you find delicious side dishes, healthy lunch salads, tasty soups, delicious pasta dishes, fantastic fish and shrimp recipes, lovely chicken dishes, magnificent meat recipes and healthy desserts. Tasty herbs, lovely spices and juicy berries are included in the recipes. Forget about fat and sugar. Choose spices and herbs! Home cooked food is the best food. Welcome to the tasty world of mighty delicious food!