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In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen

Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative inca

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist,

To the Islands is a practical guide for writers - beginners and seasoned explorers alike. Discover five imaginary islands that lie waiting for you in the sea of

One of three Americans is today a stepparent, a stepchild, or a stepsibling. That means there are lots of stepmothers and ex-wives out there wrestling with rese