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5-Minute Calm

Download or Read eBook 5-Minute Calm PDF written by Adams Media and published by Simon and Schuster. This book was released on 2018-01-02 with total page 288 pages. Available in PDF, EPUB and Kindle.
5-Minute Calm
Author :
Publisher : Simon and Schuster
Total Pages : 288
Release :
ISBN-10 : 9781507206317
ISBN-13 : 1507206313
Rating : 4/5 (17 Downloads)

Book Synopsis 5-Minute Calm by : Adams Media

Book excerpt: This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.


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