Book excerpt: Nourish your baby at every stage! It doesn't have to be complicated or time-consuming to feed your little one. You want fresh, unprocessed foods for your baby, but you need it to be quick and easy. With very few ingredients per recipe, you can have a healthy and simple meal for your baby without any stress. Healthy, Quick & Easy Baby Foods provides 100 recipes to walk you through every stage of your baby's developing palate. Learn how to start your baby on purées and to quickly recognize food allergies. Slowly add ingredients to develop their palate--no picky eaters in the house! Recipes progress to include varieties of textures and finger foods so your growing eater learns a sense of independence and excitement about food. Finally, toddler meals and snacks can be enjoyed by the whole family! Every recipe includes nutritional tags so you can easily choose meals suitable for your baby.