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Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above ever

From an expert in the field comes the first and only complete step-by-step plan for recovery from codependence--the self-destructive behavior that results when

In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying

Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so

Explains how recovery programs work and how to apply the "Twelve Steps" of Alcoholics Anonymous. Offers specific exercises and activities for use by individuals