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College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook fo

Our children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effect

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of

This book has the need-to-know information to take you through college in top form. Find out how to beat the Freshman fifteen, what's in the food you eat, what'