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...a guidebook to a variety of techniques for relaxation and the reduction of stress.

This Laymans guide to stress management offers easy to understand, simple to use, stress reduction and avoidance techniques. We can utilize these techniques in

Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific str

Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health

Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concer