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Find your confidence From public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It An

Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearin

This book takes you on a journey from information about assertiveness, self-awareness of barriers to expressing your values and assertiveness strategies to try

This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeles

"Confidence is very important to a child's future happiness, health, and success. Confident children are better equipped to deal with peer pressure, challenges