Search Results

Brain Changer

Download or Read eBook Brain Changer PDF written by Felice Jacka and published by Macmillan Publishers Aus.. This book was released on 2019-02-26 with total page 288 pages. Available in PDF, EPUB and Kindle.
Brain Changer
Author :
Publisher : Macmillan Publishers Aus.
Total Pages : 288
Release :
ISBN-10 : 9781760785420
ISBN-13 : 1760785423
Rating : 4/5 (20 Downloads)

Book Synopsis Brain Changer by : Felice Jacka

Book excerpt: 'This is a fascinating book, by a leading researcher, covering one of the most exciting areas of modern nutritional research - how what we eat impacts our gut and brain. The combination of personal stories and cutting edge science is a real winner.' Michael Mosley You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains. * Obesity and depression are two major causes of disease and disability across the globe, and each influences the other. *Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood. *A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check. *A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents. *The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people. Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes. This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health across your lifespan. PRAISE FOR BRAIN CHANGER 'Jacka is leading the way in providing evidence-based approaches that are rooted in cutting-edge science to transform how we think about mental health.' Professor John Cryan


Brain Changer Related Books

Brain Changer
Language: en
Pages: 288
Authors: Felice Jacka
Categories: Health & Fitness
Type: BOOK - Published: 2019-02-26 - Publisher: Macmillan Publishers Aus.

DOWNLOAD EBOOK

'This is a fascinating book, by a leading researcher, covering one of the most exciting areas of modern nutritional research - how what we eat impacts our gut a
Eat to Beat Depression and Anxiety
Language: en
Pages: 288
Authors: Drew Ramsey, M.D.
Categories: Self-Help
Type: BOOK - Published: 2021-03-16 - Publisher: HarperCollins

DOWNLOAD EBOOK

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get
Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection
Language: en
Pages: 449
Authors: Leslie Korn
Categories: Psychology
Type: BOOK - Published: 2016-01-11 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of
Mental Wellness
Language: en
Pages: 887
Authors: DK
Categories: Psychology
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin

DOWNLOAD EBOOK

An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book he
The Essential Diet
Language: en
Pages: 52
Authors: Christina Bjorndal
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-13 - Publisher:

DOWNLOAD EBOOK

The Essential Diet: Eating for Mental Health is your guide to healthy and simple recipes that will change how you feel physically, mentally and emotionally. The
Scroll to top