Exercises for Osteoporosis

Download or Read eBook Exercises for Osteoporosis PDF written by Dianne Daniels and published by . This book was released on 2000 with total page 148 pages. Available in PDF, EPUB and Kindle.

Author	: Dianne Daniels
Publisher	:
Total Pages	: 148
Release	: 2000
ISBN-10	: 1578260760
ISBN-13	: 9781578260768
Rating	: 4/5 (60 Downloads)

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Book Synopsis Exercises for Osteoporosis by : Dianne Daniels

Book excerpt: Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.

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Language: en
Pages: 148

Exercises for Osteoporosis

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This is a by-product of the author's search for an effective, easy-to-perform program for her patients. There are exercises that target the areas most affected