Book excerpt: In Pilgrim Heart: The Inner Journey Home, we see that pilgrimage is not just a literal journey or simply a spiritual metaphor, but rather an inspiring path toward greater self-understanding. Whether sharing the experience of her own pilgrimages to Nepal, Thailand, and the Celtic island of Iona, Scotland, or recounting the stories of others' spiritual journeys, Sarah York reveals to us how the cultural and physical discomforts of travel can lead to profound personal change. Beyond the going forth that pilgrimage demands, there is also the process of returning more at peace and at home with ourselves. To be a pilgrim means to have our hearts open to the struggle of being human and to allow that struggle to change us, no matter where our lives take us. Meet Sarah York! Click here to see if Sarah York site.