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'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also worki

Stuck in a rut? Lack the discipline to accomplish your goals? Always find yourself waving the white flag in surrender? Having a string of shitty days, weeks, mo

PMA Positive Mental Attitude: Ten Ways to Develop and Increase Your Positive Mindset (Part of the Paul G. Brodie Seminar Book Series) shows how you can change y

The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The

Study Guide for the PMA Certification Exam.