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The Rock Warrior's Way
Language: en
Pages: 145
Authors: Arno Ilgner
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Desiderata Inst

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Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique app
Espresso Lessons
Language: en
Pages: 109
Authors: Arno Ilgner
Categories: Mental discipline
Type: BOOK - Published: 2009 - Publisher:

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Vertical Mind
Language: en
Pages: 274
Authors: Don McGrath
Categories: Rock climbing
Type: BOOK - Published: 2014-04-05 - Publisher:

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In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how th
Mastermind
Language: en
Pages: 362
Authors: Jerry Moffatt
Categories: Sports & Recreation
Type: BOOK - Published: 2022-06-02 - Publisher: Vertebrate Publishing

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'The brain is the most important muscle for climbing.' – Wolfgang Güllich Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climb
Maximum Climbing
Language: en
Pages: 291
Authors: Eric Horst
Categories: Sports & Recreation
Type: BOOK - Published: 2010-04-23 - Publisher: Rowman & Littlefield

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The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately,
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