Book excerpt: The Rough Guide to Languedoc & Roussillon is the ultimate travel guide to this rich and rewarding region of France. Discover the highlights of both Languedoc and Roussillon with stunning photography, colour-coded maps, candid reviews and indispensable practical information. You'll find detailed advice on what to see and do - from visiting breathtaking hilltop villages and Cathar castles to lazing on dune-backed beaches and boating along the majestic Canal du Midi. There's comprehensive coverage of all the urban centres like Toulouse, Perpignan, Montpellier and Nîmes, and of course the medieval citadel of Carcassonne. Throughout the guide there are up-to-date descriptions of the best hotels, bars, shops, markets, cafés and restaurants, for budgets high and low, and insights into the region's traditions, culture and heritage. We'll lead the way to the best places to tuck into cassoulet, shuck oysters or taste renowned wines such as Picpoul de Pinet and Côtes du Roussillon. Make the most of your trip with The Rough Guide to Languedoc & Roussillon.