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A longtime Christian counselor and pastor suggests a new, practical and powerful approach to biblical living and lasting change that will help people break out

This may seem self-explanatory, but it's helpful to work through this question thoughtfully. Is self-control really that important, or is it better to enjoy the

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets o

Why can’t I control my anger? Or stop overeating? Or wasting time online? Why can't I seem to finish my projects? Or make progress in my spiritual life? Why d

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explai