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Are you ready to regain your lost self-esteem? Find out how you can repair you self-love with this easy-to-read and easy-to-grasp manual. You may be suffering f

Guidelines are presented to help a person feel better about himself or herself. The book is premised on the four A's: attitude, action, achievement, and acknowl

"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from co

Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love. You need love from yourself as much as fro