Book excerpt: The 7 Laws of The Mind are principles that ensure individuals achieve their goals and improve their lives. These laws include the Law of Substitution, which replaces negative thoughts with positive ones, the Law of Relaxation, which reduces stress and anxiety, and the Law of Practice, which helps individuals develop new habits including the end of procrastination. Other laws include the Law of Forgiveness and Grandmother of all these laws is The Law of Growth, which teaches individuals to maintain a positive mindset, believe in themselves, and focus on their desired outcomes.