Book excerpt: Buckle up for a lyrical bedtime ride that guides little ones on a special, meditative journey aboard The Sweet Dreams Express. Soft, soothing illustrations, rhyming verse, and practical meditative tools guide children through relaxing their bodies and minds in preparation for a restorative and relaxing night of sleep. Through breathwork, stress release, and imaginative relaxation tools that connect body and mind, this book will help children develop positive sleep skills they will be eager to include in their bedtime routine. So, "fluff your pillow, rest your head; feel your body sink down in bed." All aboard The Sweet Dreams Express to transform your littles into master sleepers.