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The Westside Barbell Book of Methods
Language: en
Pages: 238
Authors: Louie Simmons
Categories: Biomechanics
Type: BOOK - Published: 2007 - Publisher:

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The Iron Samurai
Language: en
Pages:
Authors: Louie Simmons
Categories:
Type: BOOK - Published: 2020-11 - Publisher:

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The Iron Samurai is the official biography of Louie Simmons and the true story behind Westside Barbell in Columbus Ohio.This book is an unfiltered lens behind t
Special Strength Development for All Sports
Language: en
Pages:
Authors: Louie Simmons
Categories:
Type: BOOK - Published: 2015-04-01 - Publisher:

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This is a book by Louie Simmons
Forgotten Secrets of The Culver City Westside Barbell Club Revealed
Language: en
Pages: 411
Authors: Dave Yarnell
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-14 - Publisher: Dave Yarnell

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The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs
Underground Secrets to Faster Running
Language: en
Pages: 92
Authors: Barry Ross
Categories: Education
Type: BOOK - Published: 2005-11-02 - Publisher: Lulu.com

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High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, i
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