Book excerpt: The secret to success and happiness is building the daily habits that create upward spirals of positivity and possibility. Research shows that thriving individuals are more energized, happier, and successful. They also are more resilient, altruistic, live longer, and have more satisfying marriages. Thriving emerges from a skill set and like any skill set, it can be learned. This workbook guides readers through the Self-Coaching for Happiness(r) process to build these skills. Highly practical techniques and action plans equip readers with tools to transform their lives and thrive.