Book excerpt: In today’s world, filled with instant gratification and a monotonous strive to be mediocre, we’ve forgotten what success means. Lots of people have different answers. Discipline, consistency, motivation, passion, etc. But the problem is they don’t last. And there is a very simple reason for it. By themselves, they will never get you to achieve greatness. Instead, think of them as ingredients to a recipe. The result of that recipe, when properly cooked, is a habit. It is within habits that we can find our inner transformation to the meaning in our lives. But it’s as easy as you may think. You’ve been lied to by so-called ‘gurus’ that building a habit doesn’t take long. Year One aims to demystify all those lies and give you a step-by-step game plan to follow. Start building habits which will stick and improve your life forever.