Book excerpt: Too much refined sugar isn't good for your body. Not only will it cause you to gain weight but it makes you sluggish. Your body is being denied the right balance of nutrition and value from the foods you consume. A sugar detox can help you to start feeling your very best and to shed those unwanted pounds. Getting ready for a sugar detox is important or it isn't going to be something that you can successfully complete. Sugar detoxing should not leave you hungry, fatigued, or moody. The opposite does happen: After a few days of careful eating, you should begin to feel revitalized. The longer you refrain from eating sugar, the easier it will likely become. The better you'll feel, and even look. (Sugar's no good for your skin, either, except topically.) Also In this book, you will get BONUS and learn the difference between the 'Count' and 'No Count' versions of Weight Watchers Smart Points. You'll learn how to make the most of your Smart Points; how you can earn extra points; how to make 'smart' choices in your diet; you'll learn what the sensible amount of weight you should be losing per week; you'll learn about foods which it is better for you to eat; you'll learn about super foods and what these do to your body and mind; you'll become familiar with the Smart Points value of some of your favourite foods; you'll have various meal options pre-worked out for you.