Book excerpt: A practical guide to connect to powerful wind energies that navigate us toward authentic joy, power, and purpose. In this book, you’ll explore the rich mythology and cultural significance of wind, and discover a powerful system to utilize the subtle, healing energies in your life. Winds of Spirit will teach you how to connect with your true inner self, use your body as a compass, and receive life-changing messages from nature. Based on an ancient sacred technique used by farmers, shamans and sailors, this system will show you how to navigate your personal path, providing insight into how to manage the wind patterns and shifting conditions affecting you. You will also learn how to invoke wind deities—gods and goddesses from around the world—and the cardinal winds from the four quadrants of the sky, each of which relate to the inner landscape of your life: mind, emotions, body, and spirit. By working with the omnipresent winds in your life, you can restore harmony and balance, heal the body, and inspire creativity. Experiential practices include wind breath, wind bath, wind knots, and more!