The Ultimate Workout Log
Download or Read eBook The Ultimate Workout Log PDF written by Suzanne Schlosberg and published by Houghton Mifflin. This book was released on 1998-11 with total page 164 pages. Available in PDF, EPUB and Kindle.
Author | : Suzanne Schlosberg |
Publisher | : Houghton Mifflin |
Total Pages | : 164 |
Release | : 1998-11 |
ISBN-10 | : 0395905389 |
ISBN-13 | : 9780395905388 |
Rating | : 4/5 (89 Downloads) |
Book Synopsis The Ultimate Workout Log by : Suzanne Schlosberg
Book excerpt: This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months' worth of space to record training goals. There's expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.