Search Results

Learn alignment cues that are skillful, safe, and best suited to you.

This book offers an accessible and lively look at yoga philosophy and psychology. Following the model of the eight limbs of yoga the authors engage the traditio

A step by Step manual outlining proven alignment principles and techniques for all styles of yoga. Also detailed yoga sequencing methods and techniques for home

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. A

How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All