Book excerpt: 365 Top Tips For Optimum Health & Fitness is a comprehensive guidebook for men and women filled with simple to follow tips gathered from over two decades of firsthand experience in the fitness world and from top experts in the fields of nutrition, weight-loss, general health, and exercise including Dr. Oz, leading health and fitness magazines, and from top websites. Includes: 365 tips, and a writing area to track all your health and fitness progress and accomplishments.