Book excerpt: This insightful book takes you on a journey through the feelings of mental health sufferers on the long road to recovery. Anna provides an emotive understanding of depression and seeks to eliminate the stigma related to it. Heart warming and emotional poetry which will be enjoyed by anybody but particularly those who have a similar history to Anna. What prompted me to start writing was a change in antidepressant, which I believe stimulated the creative part of my brain (the right hemisphere) that wasn't being used before. The effect was quite dramatic and within a week of starting on the new drug I began to churn out my thoughts as poetry. I had never written anything before but what initially started out as a whim rapidly turned into something more substantial. At my peak I was composing one or two poems a day but this has now moderated and I only write when something new happens in my life that I want to document it. Anna Ballard