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This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for t

"The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field.

Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK

Dedicated pain psychologist Dr. Tim Sams has teamed with hundreds of pain physicians over his career. In his groundbreaking work, ABC's of Pain Relief and Treat