Book excerpt: More wonderful channeled Archangel Michael messages with meditations that are always timely. This book also contains many exercises to assist our readers in voicing their Divinity; Speaking in I AM Ascending Affirmations, Life Event Sequencing Review; Working with Relationships; Trigger Questions; Disbursing Negative Energies, Universal Agreements to Break and many more building and releasing exercises. Inner work is the key to raising your frequency levels higher and higher.