Book excerpt: This is a "work" book, plain and simple. The key word in that last sentence is work. Honest self-discovery is simply paying attention to the things we think and do. Self-improvement follows when we note the thoughts and behaviors we do not like and simply change them. If you are sick and tired of being sick and tired then strive for change. If you want what others do not have then you must do what others are not willing to do. If you want change then DO THE WORK.