Book excerpt: Rena Whittaker is proof that we can rise above our childhood experiences. As a child and young adult, Rena struggled with self-esteem. She hid as much as she could, not believing that she was worthy of love. Then, when the right people entered her life at the right moments, things began to change. Groups of supportive women have played a critical role in Rena's healing journey, their stories becoming her catalyst for healing. By sharing her story, Rena imparts the lessons she learned from her tribes. In BeingTribal, Rena encourages us to create our own tribes of support, tackling lifestyle changes in "one-degree shifts." It's not an instantaneous overhaul, but rather a series of small steps, formed into habits that lead to lasting solutions. Workbook pages help you visualize your new way of being. In a sweeping range of topics from money to health to relationships, Rena Whittaker guides readers into practicing lives full of peace, compassion, abundance, and grace; all in simple one-degree shifts.