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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transfo

Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and i

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The standard reference for practitioners, researchers, and students, this acclaimed work brings together internationally recognized experts from diverse mental