Braving Uncertainty
Author | : Emily Risinger |
Publisher | : |
Total Pages | : 0 |
Release | : 2021-04-26 |
ISBN-10 | : 1667108344 |
ISBN-13 | : 9781667108346 |
Rating | : 4/5 (44 Downloads) |
Book excerpt: This coloring book provides imagery for those practicing Exposure Therapy, a unique type of therapy that aims to help folks manage and understand their distress or discomfort. Each coloring sheet depicts a variation of fear in the artwork and is accompanied by a description of symptoms experienced. There are many variations of OCD and Anxiety-this coloring book only scratches the surface!-so if you do not experience OCD or a related Anxiety Disorder, I hope you become curious about Exposure Therapy and learn more about these disorders. If you do experience OCD or Anxiety, I hope this book causes you some discomfort in true exposure form!