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How to improve exercise performance capacity through adequate nutrition Nutrition is one of the key factors that modulate exercise performance. In this book, a

Feeling confused? Is being a White Belt creating a few challenges? This is a manual designed to get White Belts to competent Blue Belts in as fast a time as pos

Alvaro Romano has a bachelor's degree in Physical education. He is a scholar of human Motion. Alvaro was one of the pioneers in the Development of workouts usin

A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsuincludes over 250 full-color images along with detailed descripti

Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to th