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CBT Skills Workbook
Language: en
Pages: 151
Authors: Barry M. Gregory
Categories: Psychology
Type: BOOK - Published: 2010-01-01 - Publisher: PESI Publishing & Media

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Contains over 100 of the top hands-on practical worksheets and exercises for integrating CBT! Cognitive-Behavioral Therapy (CBT) is the fastest-growing psychoth
The CBT Workbook for Mental Health
Language: en
Pages: 270
Authors: Simon Rego PsyD
Categories: Psychology
Type: BOOK - Published: 2021-07-13 - Publisher: Sourcebooks, Inc.

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Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official
The CBT Workbook
Language: en
Pages: 244
Authors: Stephanie Fitzgerald
Categories: Self-Help
Type: BOOK - Published: 2017-11-02 - Publisher: Teach Yourself

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The practical way to the best results. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative though
Feeling Better: CBT Workbook for Teens
Language: en
Pages: 0
Authors: Rachel Hutt
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-03-19 - Publisher: Althea Press

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Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This C
The Cognitive Behavioral Therapy Workbook for Personality Disorders
Language: en
Pages: 226
Authors: Jeffrey C. Wood
Categories: Cognitive therapy
Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications

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The Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CB
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