Book excerpt: It is absolutely imperative for us to cleanse our bodies, as like our surroundings such as our houses and offices, our insides do sometimes get to be toxic or "dirty" and therefore in need of some cleaning so that it can operate optimally. Detoxifying the body is not really a difficult thing for us to do, and we should do it regularly; at least one time per year.You will feel so much lighter and healthier when you do it and if done properly, it will also help you to lose weight as well. The detoxification of your body includes the cleansing of your liver, your colon and even your feet, even though detoxification of the body via the feet is a little controversial.The process of detoxifying your body should begin with fasting; for twenty four hours if you can manage to go without food for so long. You should also drink warm water with lemon juice both morning and evening, and then move on to adding fruits and vegetables to your diet after you have completed your fast. Drinking green juices is also a very important aspect of the detoxification process. You should choose either a day (if you are doing a one-day detoxification program), or weekend days when you are less active, to do the detoxification when you are not having to be exerting too much energy, especially when you are going through the fasting stage of the detoxification process.You should stay away from sugars and cooked foods as raw foods are a lot easier to digest and are just a lot better to eat when you are detoxifying your body, and even on a genera basis as well.Table of ContentsPublishers NotesDedicationWhy It Is Important To Detox Your BodyHow To Detox Your Colon : Lose Weight At The Same TimeHow To Detox Your LiverHow To Detox Your FeetJuicing For Detox - Popular Juices That Help You DetoxGreen Juicing Tips And HintsOther Tips On Living A Healthy Lifestyle