Book excerpt: Colour your own 2019 monthly and week-to-view diary/planner. This delightful planner was especially designed for cat lovers. It offers a practical exercise in mindfulness that draws on your creativity. This colour your own 2019 Diary features lots of beautiful and funny images for fans of felines and allows you to gain the long-known benefits of colouring, from relieving stress to stimulating the senses, throughout the year. This stunning planner/diary is printed on high quality paper with a lovely cover design featuring flowers and cats. Each monthly spread contains an overview of monthly focus, dates to remember, a notes section, inspirational quotes, and various designs of cats from different periods of time and all over the world to colour in. The beautiful weekly spreads include space to write your daily agenda and have some smaller pictures of different cats to colour. Grab your coloured pens and stay calm and relaxed while organising your day. This also makes an amazing gift for the adults who consider adult colouring and owning a cat the best ways to relieve stress, soothe anxiety and relax from your busy life. Measures: 7" x 10" (17.78 x 25.4 cm). 155 pages