Complete Conditioning for Soccer
Download or Read eBook Complete Conditioning for Soccer PDF written by Ryan Alexander and published by Human Kinetics Publishers. This book was released on 2020 with total page 249 pages. Available in PDF, EPUB and Kindle.
| Author | : Ryan Alexander |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 249 |
| Release | : 2020 |
| ISBN-10 | : 9781492594338 |
| ISBN-13 | : 1492594334 |
| Rating | : 4/5 (38 Downloads) |
Book Synopsis Complete Conditioning for Soccer by : Ryan Alexander
Book excerpt: This comprehensive guide for soccer conditioning includes proven techniques to improve speed, strength, power, and agility; position-specific training guidelines; and injury prevention, management, and return-to-play protocols.
