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Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build enduranc

Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, lo

In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the

When the students practise running at school for their cross-country race, everyone thinks that Tim will come first. But will Tim be the winner on the day?

If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross C