Book excerpt: Discover how the unique healing properties of crystals and other spiritual tools can help you find stability and security in a changing and challenging world This guide explains the difference between self-protection and fear-based defenses and shows you how you can use crystals and other spiritual tools—including journeying, smudging, affirmations, breathwork and more—to change your mindset from a fearful one into a more confident positive approach to the world. Judy has put together simple and effective ways to enhance energy levels and boost protection that have been used for thousands of years. Her tools, techniques, and powerful energetic practices will help you to work with the unique healing energies of crystals to take charge of your life and embrace change with power and gusto.