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Daily Planner Workout Journal
Language: en
Pages: 266
Authors: Alex A. Lluch
Categories:
Type: BOOK - Published: 2008-12-16 - Publisher: WS Publishing Group

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Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workou
Strength Training Essentials - 7 Day Workout Plan
Language: en
Pages: 45
Authors: M. Usman
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-11 - Publisher: Mendon Cottage Books

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Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Specificity Chapter # 3: Overload Chapter # 4: Progressive Overload 7 Day Workout Chapt
30-Day Keyboard Workout
Language: en
Pages: 99
Authors: Tom Brislin
Categories: Music
Type: BOOK - Published: 2005-05-03 - Publisher: Alfred Music

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Start off your daily practice routine right with this fun collection of new and classic keyboard exercises. This versatile book includes warm-ups, chord exercis
The Little Blue Book of Fitness and Health
Language: en
Pages: 159
Authors: Gary Savage
Categories: Health & Fitness
Type: BOOK - Published: 1998-11-29 - Publisher: Thomas Nelson

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Fitness and good health are the result of a change in lifestyle. The 393 commonsense tips in this book will lead to a properly conditioned body, a sound mind, a
The Complete Waterpower Workout Book
Language: en
Pages: 398
Authors: Lynda Huey
Categories: Health & Fitness
Type: BOOK - Published: 1993-08-03 - Publisher: Random House

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The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist Millions of people a
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