Search Results

Dancing Away an Anxious Mind

Download or Read eBook Dancing Away an Anxious Mind PDF written by Robert Rand and published by Terrace Books. This book was released on 2004 with total page 240 pages. Available in PDF, EPUB and Kindle.
Dancing Away an Anxious Mind
Author :
Publisher : Terrace Books
Total Pages : 240
Release :
ISBN-10 : 0299201600
ISBN-13 : 9780299201609
Rating : 4/5 (00 Downloads)

Book Synopsis Dancing Away an Anxious Mind by : Robert Rand

Book excerpt: "In this memoir, Robert Rand tells the tale of how social dancing freed him from the grip of panic disorder. Rand was a serious man, a scholarly, shy and intense perfectionist who achieved national recognition in his career. He was a senior editor on the staff of National Public Radio's All Things Considered when, in the midst of his success, panic attacks overwhelmed him. For more than two years, he suffered debilitating effects; the disease flattened his spirits and entirely stripped him of self-confidence. He crawled through his days, barely getting by." "Then Rand discovered social dancing, in particular Cajun and zydeco dance and music. Dancing became a cathartic and liberating endeavor, helping him beat back his panic disorder to gain control of his life. Rand found on the dance floor a new compelling world where absolute strangers physically embrace; a world where that embrace can turn volatile when the strangers are of different races; a romantic and passionate world, for dancing is how Rand met his wife."--Jacket.


Dancing Away an Anxious Mind Related Books

Dancing Away an Anxious Mind
Language: en
Pages: 240
Authors: Robert Rand
Categories: Biography & Autobiography
Type: BOOK - Published: 2004 - Publisher: Terrace Books

DOWNLOAD EBOOK

"In this memoir, Robert Rand tells the tale of how social dancing freed him from the grip of panic disorder. Rand was a serious man, a scholarly, shy and intens
Dancing Away Stress
Language: en
Pages: 124
Authors: Phd Csh Wendy Guess
Categories: Self-Help
Type: BOOK - Published: 2011-03-06 - Publisher: Createspace Independent Pub

DOWNLOAD EBOOK

Dancing Away Stress: The 3 Step Method for Mastering Your Life. Decipher the stress code and free yourself from the vicious reaction cycle -- Now and forever! W
The Oxford Handbook of Dance and Wellbeing
Language: en
Pages: 1009
Authors: Vicky Karkou
Categories: Performing Arts
Type: BOOK - Published: 2017-08-04 - Publisher: Oxford University Press

DOWNLOAD EBOOK

In recent years, a growth in dance and wellbeing scholarship has resulted in new ways of thinking that place the body, movement, and dance in a central place wi
Dancing with Fear
Language: en
Pages: 327
Authors: Paul Foxman, Ph.D.
Categories: Psychology
Type: BOOK - Published: 2011-02-15 - Publisher: Turner Publishing Company

DOWNLOAD EBOOK

Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, s
Dancing with Fear
Language: en
Pages: 314
Authors: Paul Foxman
Categories: Medical
Type: BOOK - Published: 2006-12-18 - Publisher: Hunter House

DOWNLOAD EBOOK

Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approac
Scroll to top