Book excerpt: Jeff Worley and Roman Glick of the multi-platinum selling rock band, Jackyl have put together a fun and factual guide to exercise, fitness and eating healthy on the road.Peek into the personal lives of what it's like to be a rockstar and maintain a six pack no matter what your age! Fun fact: Did you know? What crazy ingredient is in commercial white bread? Close your pie hole, step on your tread mill and get ready for some healthy and hilarious recipes and fitness routines. ***UNSIGNED FULL COLOR