Book excerpt: Nat’s What I Reckon was the tattooed lockdown saviour we didn’t know we needed, rescuing us from packet food, jar sauce and total boredom with his hilarious viral recipe videos that got us cooking at home like champions again. Now that we’ve cooked our way out of lockdown and are wondering what the hell to do next, our favourite ratbag is back – and he’s ready to teach us more about life in this thoroughly unhelpful (but maybe actually kinda helpful?) self-help guide. Nat’s already shown us that jar sauce can get f*cked. But what else is sh*t – and what’s actually not sh*t? Is it all as bad as we feel like it is most of the time? No part of our weird world and strange behaviour is spared as our long-haired guru tells us what he reckons about it all – and amps up the flavour with some eye-watering stories from his early years before a sweary video about pasta sauce shot him to global fame. With Nat’s nine no-nonsense rules, you’ll be on the road to being a better d*ckhead faster than you can say ‘get in the bin’ to jar sauce. And if you screw it up: it doesn’t bloody Parramatta! Features a small selection of Nat's favourite recipes illustrated by Sydney artists Bunkwaa, Glenno and Onnie O'Leary. 'The tastiest self-help book of this generation . . . Regardless of what you take away from Un-Cook Yourself, you’ll definitely be laughing.' Urban List